Yes you read that right. I am challenging YOU to walk every day for 21 days. I am well aware that this isn't the sexiest internet challenge, but it is an important one. Most of us spend our days sitting in the car, at our desk, or on the couch. We have no energy,… Continue reading 21 Day Outdoor Walking Challenge
Water is one of the most important nutrients in the human body and makes up about 60% of our total body mass, yet many of us don't drink enough of it. It is one of the most common nutritional deficiencies in the United States. In order for our body to function properly, we must… Continue reading Are You Drinking Enough Water?
The foods that we eat and think of as "normal" really aren't when compared to what has been eaten for most of human existence. These foods lack nutritional value and even deplete our bodies of necessary vitamins and minerals when we consume them, many of which we need for our bodies to perform necessary functions.… Continue reading Sugar is Stripping Your Body of Nutrients!
Trying to eat healthy can be difficult when you don't have a solid foundation to grow from, and finding that foundation can be an even bigger challenge. Diet gurus and the media don't make this easy. Everywhere you turn there is a new program, information on the news, internet, etc, all promising you results. All… Continue reading Focus on Eating Healthy for Life Instead of a 30 Day Challenge
I don't know what it is about having to boil eggs, but I royally suck at it. They always come out over/under cooked. If you also have this problem, get excited! There is another (and better in my opinion) way! Do you put anything on your "hard boiled" eggs? I eat them plain, but I… Continue reading Super Easy Baked Eggs
https://www.youtube.com/embed/XPUbt-sIenA?version=3 Amanda Turner defies the odds of Cerebral Palsy through CrossFit via Amanda Turner defies the odds of Cerebral Palsy through CrossFit — Birth Trauma
I made this insanely easy recipe last week and it was so good I decided to make it again! I know that a lot of people who begin eating Paleo/Whole30 may not know how or what to cook so I wanted to share. This recipe is SO EASY and I really don't see how you… Continue reading Basic Balsamic Chicken (Paleo, Whole30)