Nutrition

Sugar is Stripping Your Body of Nutrients!

The foods that we eat and think of as "normal" really aren't when compared to what has been eaten for most of human existence. These foods lack nutritional value and even deplete our bodies of necessary vitamins and minerals when we consume them, many of which we need for our bodies to perform necessary functions.… Continue reading Sugar is Stripping Your Body of Nutrients!

Nutrition

Focus on Eating Healthy for Life Instead of a 30 Day Challenge

Trying to eat healthy can be difficult when you don't have a solid foundation to grow from, and finding that foundation can be an even bigger challenge. Diet gurus and the media don't make this easy. Everywhere you turn there is a new program, information on the news, internet, etc, all promising you results. All… Continue reading Focus on Eating Healthy for Life Instead of a 30 Day Challenge